Brexhaustion: Long, grinding Brexit is stressing people out

Fatigue and stress caused by three years of conflict has prompted new terms: Brexhaustion or Strexit

Elly Wright, a Dutch painter who has lived in Britain for 51 years, poses for photographs next to one of her paintings at her home in Epsom, on the south west edge of London, Wednesday, April 10, 2019. (AP Photo/Matt Dunham)

Elly Wright can’t sleep through the night.

The Dutch native, who has lived in Britain for 51 years, keeps thinking about the black boots of Nazi soldiers marching by her basement window as they brought Jews to a nearby camp in her homeland. The flashbacks have been triggered by Britain’s heated debate over leaving the European Union, which has brought division, strife and fear of foreigners. The 77-year-old painter says it has shattered her sense of belonging.

READ MORE: What next? A new delay could prolong UK’s Brexit agony

“(Britain) is my home,” Wright said quietly. “That is being taken away from me.”

Wright isn’t alone in her angst. The acrimony over Brexit, which has reached fever pitch as deadlines come and go while politicians squabble, is affecting the mental wellbeing of people from Belfast to Brighton.

Job uncertainty. Visa worries. Confrontational conversations between family members or friends with opposing views on Brexit. The fatigue and stress caused by three years of conflict has spawned new terms: Brexhaustion or Strexit.

“It’s a civil war,” said Cary Cooper, a professor of organizational psychology at Manchester Business School. “What the country is going through is not a war with Europe. It’s not us against them. It’s internal.”

Just when some thought a conclusion could be drawn, Britain’s departure was delayed by six months at an emergency EU summit this week. Whether in favour of exit or hoping to stay, the long argument just got longer, and, for many more stressful.

Some have taken note of the trend. Online meditation provider Headspace has added bespoke meditations to help people manage Brexit stress, addressing issues such as having difficult conversations and what to do when you feel overwhelmed. Mike Ward, a London-based therapist who specializes in treating anxiety, estimates that some 40% of his patients now bring up Brexit-related issues, while cognitive-behavioural clinical hypnotherapist Becca Teers says many of her clients struggle with their lack of control over how Brexit might affect them.

Researchers at the London School of Economics’ Centre for Economic Performance, found that the “subjective well-being,” or happiness, of Britons has declined since the 2016 referendum — regardless of a person’s position on Brexit. The researchers believe this is because those in favour of remaining in the EU are upset with the outcome, and those who want to leave are unhappy with how politicians are handling the process.

The study was based on an analysis of the Eurobarometer surveys conducted every year that ask 1,000 people in each EU country about the economic outlook, their job prospects and issues ranging from terrorism to immigration and climate change.

Business consultant BritainThinks asked focus groups to name a song that encapsulated their emotions about Brexit. Their answer: the theme song from the classic horror movie “The Exorcist.” And that question was asked before the EU stretched the deadline to Oct. 31, Halloween.

“People consistently tell us how worried (Brexit) makes them feel,” said Tom Clarkson, research director at BritainThinks. “It’s just pessimistic mood music in the background.”

Brexit has been a major story in Britain since before the June 2016 referendum, as the country tries to unpick the legal and economic ties that have bound it to the EU for over 40 years. Things have ramped up since December as Parliament repeatedly rejected a withdrawal agreement negotiated by Prime Minister Theresa May, raising the prospect of a chaotic no-deal exit that could have devastating effects on the economy.

Danica Kirka, The Associated Press

Like us on Facebook and follow us on Twitter

Just Posted

Fire forces 36 people at Vanderhoof care home to evacuate

No one was hurt after the fire at Stuart Nechako Manor

Repen: FOI data proves Telkwans being ripped off by ICBC

Former Telkwa mayor received a response from ICBC and says the results don’t look good for residents

Fires still burning near Telegraph Creek

BC Wildfire Service assures residents of a proactive plan heading into wildfire season

Northwest entrepreneurs pitch their plans for cash prizes

ThriveNorth announces 12 finalists in this year’s business challenge

Gas prices spike in northern B.C. ahead of the long weekend

Fuel went up 17 cents overnight in Prince Rupert

Homeless activists outside Notre Dame demand ‘a roof too’

Wealthy people have donated millions to effort to rebuild cathedral after devastating fire

PHOTOS: Green Party Leader Elizabeth May says ‘I do’ on Earth Day

May and John Kidder got married Monday morning in Victoria

Sri Lanka invokes war-time military powers after nearly 300 killed in Easter bombings

Sri Lanka’s minister of tourism says 39 foreign tourists were killed in the Easter Sunday attacks

B.C. Interior yoga studio raises $2,500 for woman leaving abusive relationship

The 100 Mile House studio held a fundraiser yoga class and accepted donations from members to help the woman

Deadly synthetic drug found in Kamloops that puts users in ‘zombielike’ state

Interior Health warning says substance causes ‘speedy, trippy-like symptoms’ and hallucinations

Trudeau to be portrayed on ‘Simpsons’ episode

Toronto journalist who’s posted videos of himself doing impressions of the PM voiced him for the show

Elizabeth May’s wedding dress a ‘walk through a garden’ on Earth Day

Green Party leader set to get married in Victoria

Bodies of 3 mountain climbers recovered after last week’s Banff avalanche

The men disappeared while attempting to climb the east face of Howse Peak in the Icefields Parkway

B.C. fire department rescues kittens

Enderby homeowner not aware kittens in wood pile near garbage pile fire that got out of hand

Most Read